THE TEAM

OPEN GYM

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Flippin Illini holds open gym 4 days a week at the Kenny Gym Annex. Practices are always optional and athletes can come and go as pleased during hours.

COMPETITIONS

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There will be competitions and invites at many schools throughout the course of the fall and spring semesters. Flippin also hosts the annual Illini Invite during the spring semester.

FRIENDS

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Flippin is all about making new friends and having a great time. Atheletes are not required to attend competitions or even compete if going to them. Zero experience is required to join the Flippin family!

ABOUT

The Flippin’ Illini gymnastics club is a University of Illinois student run sports club that is part of the National Association of Intercollegiate Gymnastics Clubs (NAIGC). We provide any University of Illinois student with the opportunity to compete, practice or learn gymnastics for the first time. No experience is necessary. Our goal is to have fun with a sport that we love and meet new people. If you have questions, feel free to e-mail us. We always look forward to new people joining the club.

COMPETITIONS

VIRGINIA TECH

NOVEMBER 6

PURDUE

FEBRUARY

ILLINOIS

FEBRUARY

NATIONALS

MAY

EVENTS

FLOOR

POMMEL HORSE

STILL RINGS

VAULT

PARALLEL BARS

HIGH BAR

UNEVEN BARS

BALANCE BEAM

CLICK ON AN EVENT TO LEARN MORE

FLOOR EXERCISE

Floor exercise is one of two events that both men and women compete in. Women’s floor exercise is comprised of rhythmic dance steps along with complicated tumbling passes and flips. Men’s floor exercise trades the dance elements for non-acrobatic strength or break-dance moves. Regardless of gender, floor exercise is a complex event consisting of all elements of gymnastics.

POMMEL HORSE

This men’s only event is as much mental prowess as it is physical. The athlete must stay on top of the leather pommel horse and is almost always in constant circular motion over the apparatus. Even slight form breaks in a routine may result in a loss of balance and heavy deductions for the athlete. When performed by an experienced athlete, horse is as beautiful as it is difficult.

STILL RINGS

Rings is another men’s only event and is famous for its gravity-defying static positions. Rings athletes must often train years to be able to hold a single strength position in a full routine. The true quality of the gymnast is revealed only when they are capable of accomplishing clean swing combinations that result in steady strength holds.

VAULT

The second of two events shared by both men and women, vault tests an athlete’s tumbling and twisting abilities. Lasting only a few moments, the gymnast runs along the runway and jumps off of the vault table into a series of difficult twists and flips. Scoring comes from how clean the athlete is in the air along with how well the athlete is able to stick their landing.

PARALLEL BARS

Parallel bars is only performed by men. This swing based event consists the gymnast traveling both above and below the bars in a series of swings and strength presses. Some of the crowd favorite elements include the gymnast flipping one or more times between the bars and catching themselves in a support position.

HIGH BAR

One of the most iconic events in the world of gymnastics, high bar is a crowd favorite due to its high flying release moves that often put gymnasts in dangerous positions. Lead mostly by the taller, leaner athletes, high bar is a test of air knowledge and pure determination. On high bar, athletes are given extra connection points for stringing together series of difficult release and catch tricks.

UNEVEN BARS

Uneven bars is the only women’s bar related event. The event is set up with one high bar and one low bar separated by approximately 6 feet. Gymnasts must seamlessly tie together a routine that consists use of both bars and even high flying exchanges between the high and low bar.

BALANCE BEAM

The idea of confidence is not prevalent in any event more than balance beam. Balancing oneself on a tiny 4 inch wide piece of leather while performing jumps, twists, and even flips takes more than just practice. Athletes on this women’s only event have to train over and over again to reassure themselves and achieve true perfection on the balance beam.